Inrgedients:

- 1 cup of nonfat cottage cheese
- 1/3 cup of nonfat cream cheese
- 2 tsp. of Dijon mustard
- 1/4 cup of Asiago cheese (grated)
- 2 green onions (finely sliced)
- 1 Jalapeño pepper (fresh, seeded and minced)

Methods:

First, place the cottage cheese and cream cheese in a blender or food processor.Blend until the mixture becomes smooth and creamy.Then, add the mustard, Asiago cheese, green onions, and the minced Jalapeño pepper.Blend until all is thoroughly mixed for about 30 seconds or so.

Next, scoop the dip into a 2-cup microwavable dish and cook on High until you feel it is heated through.Depending on your microwave, this should take about 3 minutes.Serve it up nice and hot.