Ingredients:

* 3 medium sweet potatoes
* 3 cups KELLOGG’S RICE KRISPIES cereal, crushed
* 1/4 teaspoon garlic powder
* 1/4 teaspoon salt
* 1/8 teaspoon cayenne pepper
* 1/2 cup all-purpose flour
* 4 egg whites
* 4 tablespoons water

Methods:

1. Wash sweet potatoes (or peel if desired). Cut lengthwise into 1 cm (1/2-inch) slices.Cut slices into 1 cm (1/2-inch) sticks.
2. In large plate or shallow pan, mix together crushed cereal and seasonings.Place flour on second plate. In medium bowl, beat egg whites and water.
3. Coat potatoes with flour, shaking off excess.Next dip in egg mixture, then coat with cereal mixture.Place in single layer on foil-lined baking sheet coated with cooking spray.
4. Bake at 200 degrees C (400 degrees F) about 25 minutes or until lightly browned and tender when tested with sharp knife.Serve hot with salsa or roasted garlic mayonnaise if desired.